There are things I’d like to do and there are things I should be doing. Granted that’s a given in life. Last night I played Silent Hill 2 when I could have been studying drawing techniques. But there are things I want to do that I know would be good for me, even if they get in the way of things that I should be doing.
Like going to the gym for instance. I’ve been going to the gym at my apartment complex. And for once I don’t feel awful after doing that. I want to keep doing it, and keep doing it until I’m healthy again. But I don’t just want to do it at home either. There is gym here on campus and I want to use it here two. I’ve signed up and had an induction. And one thing that is very clear to me is I don’t have time for the massive work out that has been suggested for me. At most I can do it once week, IF it’s a lighter week. I may be able to cram in some shorter sessions. But again, once, maybe twice a week at most. Time is precious.
There are other things I could do to get healthier. My diet could be better. I could eat less junk food and drink less awful drinks, that’s a given. But I could also eat healthier meals too. There is a salad bar here in campus. I know in theory salad is better for you than Pizza and popcorn chicken, though I’m not sure how much I trust any of the food on this campus, let alone after I’ve covered the salad in oils and vinegars. But if nothing else it might help me gain a taste for salads and figure out what I do and don’t like. On this note. I should also look into what might make a healthier diet as a whole. I’m wondering if it might be a good idea to have one day a week where I am vegetarian and another where I am vegan. It would certainly be good for the planet and my karma if I eat less meat. And if it helps my health so much the better. I’m even wondering if it would be good to fast one day a week? My bank account would certainly appreciate it. Again. I should probably talk to a professional about this. And I really should spend more time chewing when eating. Obviously changes to my food intake aren’t going to change my use of time, much. But it’s all part of the bigger picture.
I should now bring up that really you shouldn’t sit in one place for hours at an time. It’s very bad for your health, or so I’ve heard. Really if you want to be healthier you should get a standing desk. But That’s not going to be easy here, certainly at short notice. But one way to deal with the issue of sitting is to get up at least once an hour, do some stretches and some exercises, maybe some jumping jacks. That’s apparently the right thing to do.
I should also take the stairs rather than the lift when going to art block. Not that that’s easy. But that’s the job.
Now lets talk about the things that if I pursue them will cut into my time quite a bit.
Firstly there are some stretches and neck exercises I need to do for my neck. My neck posture is frankly awful. I’ve been trying to not let it slop forwards for the past few weeks and on the first few days my neck was so weak I couldn’t work at all. I’ve found a useful video with stretches and exercises for my neck. To make the muscles in it stronger and to give it better posture. But all together they take at least ten minutes. And the video says I really should do them every day. Three times a day to be precise. Trying to improve my neck posture has also led to me try to improve my back and sitting posture. I’m sure there are exercises I could do to improve those too. But I want to see a professional first. For now I’m happy just actually sitting in chairs the way they are meant to be sat in. And sadly even that takes it out of me. I’d like if possible to get in some sitting just sitting correctly without a chair now and then. I I can get my back muscles stronger then that’s much better.
I don’t want to get horrendous back pain when I’m older. And probably the best thing I can do is try to prevent it now while I’m young-ish. I certainly don’t want to be only able to use a standing desk like morgan. So I must see a physiotherapist when I can.
Speaking of stretches. My last therapist gave me a pair of exercises that I’ve been neglecting pretty much since I got them. One is a breathing exercise and the other is a muscle exercise. Both are meant to relieve tension and I’m meant do both twice a day. In a garden if possible. Speaking of which, I really should go out doors more often. I’ve heard (Yes I know there’s a lot of hearsay in this. I’m not a health expert.) That a few hours in nature can do wonders for your physical and emotional health for weeks. And I’d like to feel the grass beneath my feet and breath cleaner air every now and then.
The book of silence recommends going for regular walks. Where I’d go I don’t know. Maybe Cardiff Castle park.
I’d also like to get back into the habit of life drawing. My best teacher insisted you should get in at least an hour’s life drawing everyday. And it is like a muscle. The more you use it the stronger it is. And I really should be going to life drawing classes as well. i now know there are night classes here, but you have to sign up for them at the start of term unfortunately. I guess I’ll have to look for them elsewhere.
Keeping on the theme of artistry. I haven’t given up on trying to learn have to do digital hand drawn animation. In fact I’ve been working a little at it almost every day. I’ve made a bouncing ball and a walk cycle already. And oh god it feels good to be animating again. It feels fun. Specially as I’m not putting much pressure on myself. Just animarting for the sake of it. It’s nice. And I will get better at this.
To try to learn more about digital drawing I’ve also been fiddling with DevaintART’s Muro tool. It’s a program a bit like Microsoft Paint, bit a bit more advanced. It has has things like layers and opacity filters. I hope doing this will not only help me get better at digial drawing, but act as a stepping stone to making real digital art that I could make money off some day. If i get the hang of Muro I may finally get the hang of things like Photoshop in time. So far I’ve just been making abstracts, just trying to get the hand of tools, like what I did with MS paint in my Tween years. And oh god has it felt wonderful to be doing it again. I haven’t enjoyed making art like this in years. Maybe I should make on abstract every day?
My artist ambitions don’t end there though! I want to write more. I recently wrote a short story and brought it to completion. Something I’d never done for myself before. If I can do it once. I can do it again. Plus there are some stories I started but never finished, and I want to finish them now.
And I want to develop my spiritual side more. I’d like to get some silent prayer in my day. Apparently whether prayerful or not you should try to get some silence in every day.
But not just that. I want to read and meditate on the scriptures. I want to say the liturgies. I want to really learn to be a Christian.
So. In brief I want to
Go to the gym more. On and off of campus
Eat more healthy foods. Maybe going vegetarian, vegan, and fasting for one day a week respectively
Chew my food more.
Walk using the stairs when in the art block.
Do neck stretches (daily)
Do back exercises at some point
Do the exercises set for me by my therapist (daily)
Do exercises to break up the monotony of sitting
Practice proper sitting without a chair
See a physiotherapist when I can
Go outside into nature every now and then and breath in the better air
Feel the grass beneath my feet.
Go on walks when I can
Get in one hour of life drawing a day
Go to life drawing classes when I can.#
Make digital animation when I can and learn how to use TV paint
Make digital art in Muro (Daily?)
Really start writing (Daily?)
Silent prayer (Daily)
Reading scripture (Daily)
Other religious practises (Daily?)
How am I going to find time to do all this in one week? Let alone in one day? Well it’s tempting to just say “I don’t have time” and only do the work I have to do. That’s what I have been doing for the past year and half. But strange as this sounds, I want to live in the future less. I want to learn things that I need to now. I want to start making art rather than just studying to make art. And I want to become a better and more accomplished person.
If anyone can help me with these ambitions, please do.